Dr Howard Schubiner, expert in healing chronic pain, discusses how our brains create pain experiences, challenging the belief that physical causes are always at the root of chronic pain. He explains the importance of recognizing psychological factors and addressing emotional triggers to alleviate conditions like migraines and irritable bowel syndrome without medication.

Acclaimed broadcaster Nihal Arthanayake discusses the decline of authentic dialogue in the digital era, emphasizing the importance of empathy, active listening, and vulnerability. They explore the impact of genuine conversations on combating loneliness, enhancing relationships, and improving emotional well-being. The conversation delves into male emotions, cultural influences, and the evolving dynamics of male friendships, breaking societal barriers for deeper connections. The guest highlights the transformative power of vulnerability and the value of open conversations in strengthening relationships and preventing mental health struggles.

Best-selling author and speaker, Robert Greene, discusses the transformative power of meditation, self-awareness, and urgency in creating lasting change in our lives. He highlights the importance of recognizing patterns, fostering empathy, and cultivating an elevated perspective through mindfulness and solitude.

World-leading memory expert Dr. Charan Ranganath explains how our brains are designed to forget, not remember everything. Our memories create our sense of self, but they are unreliable narrators. He discusses memory formation, recall, and the influence of emotions, stress, and neurotransmitters. Dr. Ranganath also explores the impact of novelty, dopamine, brain plasticity, and learning abilities at different ages.

Today’s guest shares evidence-based principles that will help all of us protect our brain health.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 330 of the podcast with science journalist and New York Times bestselling author, Max Lugavere.Max is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet.In this clip he shares the three food types that we should think about cutting out of our diet – and why. Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/330DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Kristin Neff, expert in self-compassion, discusses the importance of self-compassion over self-esteem. She explains practical exercises to develop self-compassion and its impact on mental and physical health. The podcast highlights the benefits of self-compassion on behavior, emotional well-being, and weight loss journeys.

Robert Waldinger, Research Director of the Harvard Study of Adult Development, shares insights from the longest scientific study of happiness. Topics include the importance of high-quality relationships for happiness and health, the impact of diverse relationships on well-being, the benefits of generosity, and embracing radical curiosity in building meaningful connections.

Dr Gabor Maté, renowned physician, discusses the 5 regrets people have at the end of life with Dr Rangan Chatterjee. They explore embracing aging authentically, work-life balance, emotional expression's impact on health, heart-to-heart connections, and prioritizing happiness over external achievements.

Neuroscientist Professor Anil Seth discusses how our brains create our conscious reality through controlled hallucinations. He explains how our perceptions are interpretations of external cues, challenging the concept of objective reality. The podcast explores the influence of emotions and biases on our perceptions, as well as the relationship between meditation, mindfulness, and neuroscience in understanding consciousness.

Andy Ramage, a leading alcohol-free performance coach, discusses the cultural shift towards sobriety, breaking myths around socializing without alcohol, and the transformative benefits of an alcohol-free lifestyle. He highlights the importance of authenticity, self-awareness, and the power of sobriety communities in navigating social pressures and improving overall well-being.