Feel Better, Live More with Dr Rangan Chatterjee

Dr. Rahul Jandial, a leading neurosurgeon and author of ‘This is Why You Dream,’ reveals the vital role dreams play in our mental and emotional health. He discusses how dreaming is not just a side effect of sleep but a crucial process for our well-being. The conversation covers the therapeutic power of dreams in processing trauma and the profound connection between dreams and our waking lives. Jandial also explores the fascinating relationship between dreaming and final moments in life, highlighting the significance of presence with loved ones.

Join Sahil Bloom, a successful entrepreneur and creator known for his insights on intentional living, as he explores the true meaning of wealth. He introduces the transformative 'Five Types of Wealth' framework, emphasizing the importance of time, social connections, and mental well-being. Sahil shares the 'Life Razor,' a decision-making tool for aligning choices with values, and highlights the necessity of cultivating genuine relationships. The conversation delves into redefining success beyond financial metrics, focusing on living a more fulfilled and meaningful life.

In this insightful discussion, neuroscientist Tara Swart, a former medical doctor and MIT lecturer, dives deep into the ripple effects of stress on health and how it can lead to weight gain. She shares powerful strategies for managing stress, boosts resilience through journaling, and emphasizes the importance of creativity, nature, and understanding personal values. Tara also explores the role of intuition, spirituality, and even topics like consciousness and mortality, providing a thought-provoking perspective on well-being.

Dr. Gabor Maté, a renowned expert on trauma and addiction, shares profound insights on life lessons often realized too late. He emphasizes prioritizing joy and nurturing relationships over relentless work, urging listeners to reconnect with their inner child. The discussion also touches on the meaning of life beyond mere longevity, inviting a perspective shift towards living fully in the moment. Maté explores the transformative power of letting go of regret through self-forgiveness, and highlights the importance of embracing curiosity and compassion in personal reflection.

Daniel Lieberman, a Harvard evolutionary biology professor, discusses how modern humans struggle with exercise despite its benefits. He explores lessons from hunter-gatherer societies, emphasizing the importance of purposeful movement and strength as we age. Lieberman critiques the oversimplified view of sitting as harmful, advocating for a personalized approach to activity. He also delves into the evolution of movement, the pros and cons of minimalist footwear, and the link between physical activity and reduced cancer risk.

Dr. Pradip Jamnadas, a seasoned cardiologist with over 30 years in preventative health, champions the transformative power of fasting for heart health. He discusses how fasting can lead to significant benefits like weight loss, improved insulin sensitivity, and lower blood pressure. Dr. Jamnadas shares personal patient success stories and emphasizes empowerment through understanding the body’s processes. The conversation also touches on the holistic approach required for effective health changes, making fasting not just a diet, but a lifestyle shift.

Robin Sharma, best-selling author and leadership expert, shares secrets to transforming your mornings into a powerful tool for personal growth. He reveals his five-question morning maximizer that fosters gratitude and goal-setting. Discover the hidden costs of checking your phone first thing, which leads to wasted time and reduced focus. Sharma also discusses overcoming the challenges of establishing a 5am routine, emphasizing daily movement and intentional journaling as keys to enhancing well-being and productivity.

Dr. Victoria Sampson, a functional dentist and researcher from London, discusses the crucial link between oral health and overall well-being. She highlights how the mouth's microbiome, home to 700 bacteria species, affects blood sugar control and heart health. Victoria reveals the alarming connection between gum disease and severe COVID complications, plus the surprising fact that men with poor oral health face higher risks of erectile dysfunction. The conversation emphasizes a holistic approach to health, encouraging better dental practices for improved systemic health.

In a heartfelt conversation, Mo Gawdat, former Chief Business Officer of Google X and bestselling author, shares his journey from corporate success to becoming a happiness advocate. He emphasizes that true fulfillment comes from giving, not accumulating. Mo discusses the impact of his son's tragic passing, fueling his mission to spread joy. He argues that happiness is a skill to be cultivated through genuine connections and authenticity, urging listeners to shift their focus from societal pressures to personal values and meaningful experiences.

Dr. Gabrielle Lyon, an osteopathic doctor and founder of the Institute for Muscle Centric-Medicine™, argues that prioritizing muscle is essential for better health. She discusses how building muscle can improve metabolism, reduce disease risk, and boost energy levels. Lyon shares strategies to make healthy habits stick, emphasizing personal standards and self-awareness over traditional goals. Plus, she offers practical tips for beginners looking to start strength training, underscoring its importance for longevity and confidence.