Feel Better, Live More with Dr Rangan Chatterjee

In this engaging discussion, Julia Samuel, a renowned psychotherapist with three decades of experience, delves into the intricate relationships between families and personal identity. She emphasizes how our upbringing shapes us, highlighting the concept of trans-generational trauma. Julia provides valuable insights on processing familial grief, setting healthy boundaries, and fostering open communication. By exploring stories of resilience and the significance of shared family narratives, listeners learn practical ways to navigate their own complex family dynamics.

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 479 of the podcast with scientist and researcher Dr Kristen Holmes.Kristen is Global Head of Human Performance and Principal Scientist at WHOOP and a Science Advisor to Levels Health and Arena Labs.In this clip, we explore the world of circadian biology and she shares how reconnecting with our body’s natural rhythms could help us reclaim our energy and optimise our health.Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemoreFor other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/479DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Ellen Langer, a Harvard psychology professor and the 'mother of mindfulness,' shares her groundbreaking insights on how thoughts shape our physical health. She challenges traditional views on aging, suggesting it may stem from beliefs rather than biology. Langer advocates for 'work-life integration' over balance, emphasizing joy in daily tasks. She introduces powerful techniques for decision-making and managing chronic conditions, stressing that our mindset can profoundly influence well-being and relationships, ultimately empowering us to take control of our health.

Oliver Burkeman, a journalist and author of "Four Thousand Weeks: Time Management For Mortals," delves into the finite nature of time, encouraging listeners to prioritize their choices. He argues that overwhelm stems from our misconception of time as infinite and highlights the freedom found in intentionally neglecting tasks. The conversation emphasizes the value of shared experiences and rituals for well-being, and how embracing life's limits can lead to a more fulfilling existence. Burkeman's insights promote a shift towards mindful living and conscious decision-making.

Dr. Gemma Newman is a family doctor and author passionate about holistic health. In this engaging discussion, she introduces her GLOVES framework, revealing three vital habits for well-being: the restorative power of nature, the significance of gratitude, and the impact of love. Gemma emphasizes how simple daily practices can transform our health without a financial burden. She also highlights the connection between nurturing everyday tasks and finding purpose in life, showcasing how perspective can enhance our overall happiness.

Dr. Rupy Aujla, a London-based doctor, nutritionist, and founder of The Doctor's Kitchen, dives deep into the often misunderstood significance of protein. He highlights the detrimental effects of underconsumption, especially in breakfast, and its relation to energy and cravings. Rupy also sheds light on sarcopenia and its impact on aging, encouraging listeners to boost their protein intake for better muscle health. He emphasizes personalizing protein sources, comparing animal and plant options, and offers practical tips for incorporating protein into daily meals.

Dr. Wendy Suzuki, a renowned neuroscientist and author, dives into the transformative power of exercise for brain health. She shares how just 30 minutes of daily movement can unleash feel-good chemicals, enhance memory, and stimulate creativity. Wendy also discusses the role of anxiety, challenging listeners to view it as a strength rather than a weakness. By reframing anxiety, she encourages harnessing its energy for personal growth, proving that our brains can change positively at any age.

Professor Stephen Seiler, a world-renowned sports scientist, challenges the 'no pain, no gain' ideology. He reveals how you can reach fitness goals with less effort through a balanced approach to exercise. Discussing the dangers of high-intensity training, especially in stressful lives, he promotes the 80-20 principle, advocating 80% low-intensity workouts for optimal recovery and performance. Seiler also emphasizes the necessity of rediscovering physical activity in our sedentary lives, offering insights for weekend warriors on achieving better fitness without burnout.

Yung Pueblo, author of bestselling books like 'How to Love Better', shares his wisdom on personal growth and relationships. He delves into the transformative impact of meditation, emphasizing self-awareness, non-reactivity, and compassion as key qualities for thriving relationships. He introduces ‘selfless listening’ and practical conflict resolution strategies, advocating for kindness and growth as essential ingredients for deeper connections. The conversation encourages embracing discomfort for meaningful change and highlights the journey from addiction to self-discovery.

Discover the early signs of burnout that many overlook, from emotional exhaustion to feelings of disconnection. Learn how vital social connections can uplift your well-being and the role of enjoyable activities. Hear an inspiring success story about reclaiming joy through hobbies and the importance of setting boundaries. Practical strategies are shared, emphasizing self-care, mindful eating, and aligning daily actions with your values. Dive into this essential guide for combating stress and enhancing overall happiness!