Feel Better, Live More with Dr Rangan Chatterjee

Join Dr. Edith Eger, a Holocaust survivor and renowned psychologist, as she shares her profound journey from Auschwitz to empowerment. At 97, she reflects on the transformative power of choice and resilience, revealing how she turned hatred into compassion. With insights on trauma, forgiveness, and personal responsibility, she inspires listeners to confront their past and embrace healing. Eger also discusses the importance of emotional intelligence in family dynamics and highlights kindness as a vital tool for survival.

In this discussion, Dr. Julie Smith, a clinical psychologist and bestselling author, shares her insights on building resilience and mental health. She emphasizes the importance of recognizing personal values and suggests journaling as a powerful tool for self-reflection to reduce stress. Julie also discusses transforming skepticism into mindfulness, illustrating how personal experiences can shift perspective. Listeners will discover simple yet impactful habits for enhancing happiness and well-being.

Dr. Bruce Lipton, a renowned cell biologist and author of The Biology of Belief, discusses the staggering impact of the subconscious mind on our behaviors. He reveals how 95% of our actions are driven by subconscious programming and offers strategies for reprogramming our minds. The conversation touches on the importance of personal responsibility, the influence of childhood experiences, and the transformative power of self-hypnosis. Lipton emphasizes the need to shift from a survivalist mindset to one of cooperation and compassion, redefining success beyond mere busyness.

Mimi Icahn, co-founder of Intelligent Change, joins Dr. Rangan Chatterjee to discuss breaking free from expert overload and embracing personal intuition. They explore how daily routines can drive lasting change and the importance of mindfulness in reducing micro-stress. Mimi shares a transformative journaling practice to enhance self-awareness, while discussing strategies like creating effective morning routines. Together, they emphasize the need for self-trust in navigating health advice amidst a flood of conflicting information.

Dr. Peter Attia, a medical doctor and longevity expert, emphasizes the crucial role of movement for long-term wellbeing. He discusses the four essential pillars of movement: strength, Zone 2 cardio, VO2 max, and stability, and their impact on health and longevity. Attia highlights the importance of preserving muscle health and balancing different workout intensities. He also shares insights from centenarians who thrive without structured health routines, and encourages starting with small, actionable health changes for sustainable improvement.

In this enlightening discussion, Alain de Botton, founder of The School of Life and celebrated philosopher, tackles the complexities of modern anxiety and introduces the concept of 'cheerful pessimism.' He reveals how love, empathy, and emotional connections foster societal well-being. The conversation explores childhood's impact on adult behavior and the power of effective communication in relationships. Alain shares practical tools like journaling and therapeutic techniques to navigate life's challenges, urging listeners to embrace emotional intricacies for a more fulfilling life.

Robin Sharma, a best-selling author and leadership expert, shares his insights on redefining wealth beyond money. He introduces the 'eight forms of wealth', emphasizing health, family, and personal growth as keys to true fulfillment. Sharma discusses the power of kindness and small acts of service, exploring how they enrich lives. He also encourages embracing our mortality to prioritize meaningful relationships and personal growth, advocating for small, manageable steps to transform our lives.

Hedvig Wessel, the 2023 Freeride World Tour champion and professional skier, shares her inspiring journey of conquering fears on treacherous mountain terrains. She talks about managing anxiety, trusting instincts, and the importance of personal limits. Hedvig's approach emphasizes transforming struggles into growth through mindfulness and self-reflection. She discusses her decision to step back from competition and the role of nature in shaping her perspective on life. Hear about her unique rituals that support her mental strength and overall well-being.

Discover the transformative power of journaling, a tool that can enhance sleep and reduce anxiety. By reflecting on three simple questions each evening, you can improve decision-making and emotional well-being. The practice not only helps develop long-term habits but also fosters better relationships and mindfulness. A few minutes of self-reflection can lead to significant positive changes in your life.

Lawrence van Lingen, an expert in biomechanics and human performance, reveals how simple changes like breathing techniques and backward walking can transform well-being. He discusses the surprising benefits of walking backward for athletes, enhancing body mechanics and physical strength. The conversation dives deep into the connection between movement, emotional health, and healing from trauma. Lawrence emphasizes that understanding and optimizing our breath can significantly improve relationships and overall quality of life, making movement an essential part of wellness.