Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
105 snips
Feb 14, 2025 • 20min
BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
Join Professor Laurie Santos, a Yale psychologist celebrated for her global ‘Science of Wellbeing’ course, as she reveals the surprising truths about happiness. She discusses how our assumptions about joy often mislead us, emphasizing that social connections are key to lasting well-being. Discover the uplifting power of interactions with strangers and the importance of mindful technology use. Laurie also highlights the joy of altruism, suggesting that helping others can significantly boost our own happiness. Reconnect with your innate joy through meaningful practices!
469 snips
Feb 12, 2025 • 2h 10min
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Louisa Nicola, a neurophysiologist and brain health researcher, shares her journey from training for the Olympics to founding Neuro Athletics after an accident. She discusses how our brains function as complex networks and the alarming gender differences in Alzheimer's risk. Discover the transformative power of regular exercise, quality sleep, and nutrition on cognitive health. Louisa also dives into the benefits of supplements like creatine and omega-3s, empowering listeners to adopt daily habits that protect and enhance their brain function.
115 snips
Feb 7, 2025 • 20min
BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521
Charles Duhigg, a Pulitzer Prize-winning author known for his seminal work The Power of Habit, dives into the intricate psychology of habit formation. He reveals how small wins can create powerful momentum, making new habits stick. The conversation highlights the importance of keystone habits and offers practical strategies for overcoming ingrained bad habits. By understanding the roles of cues, behaviors, and rewards, listeners learn how to transform their routines and enhance their well-being with manageable changes.
252 snips
Feb 5, 2025 • 2h 16min
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Dr Rupy Aujla, a medical doctor and nutritionist, shares his journey from heart condition to health advocate through food. He reveals the science behind burning fat and why calorie counting often misleads. Rupy discusses four sustainable food principles, emphasizing the danger of ultra-processed foods and the benefits of single-ingredient items. He highlights the importance of protein at breakfast for appetite control. His insights encourage a holistic approach to nutrition and empower listeners to make informed dietary choices.
151 snips
Feb 2, 2025 • 2h 7min
How To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519
Dr. Howard Schubiner, Director of the Mind Body Medicine Center and author of 'Unlearn Your Pain,' shares insights on tackling chronic pain through a mind-body approach. He explains how our brains create pain signals linked to emotional distress, rather than physical injuries. Personal stories of recovery illustrate the power of emotional healing, while Schubiner emphasizes the importance of reprogramming the brain to break the cycle of pain. Listeners will discover transformative strategies like mindfulness and the profound role of social connections in healing.
44 snips
Jan 31, 2025 • 23min
BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518
Dr. Rahul Jandial, a leading neurosurgeon and author of ‘This is Why You Dream,’ reveals the vital role dreams play in our mental and emotional health. He discusses how dreaming is not just a side effect of sleep but a crucial process for our well-being. The conversation covers the therapeutic power of dreams in processing trauma and the profound connection between dreams and our waking lives. Jandial also explores the fascinating relationship between dreaming and final moments in life, highlighting the significance of presence with loved ones.
358 snips
Jan 29, 2025 • 2h 5min
How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517
Join Sahil Bloom, a successful entrepreneur and creator known for his insights on intentional living, as he explores the true meaning of wealth. He introduces the transformative 'Five Types of Wealth' framework, emphasizing the importance of time, social connections, and mental well-being. Sahil shares the 'Life Razor,' a decision-making tool for aligning choices with values, and highlights the necessity of cultivating genuine relationships. The conversation delves into redefining success beyond financial metrics, focusing on living a more fulfilled and meaningful life.
563 snips
Jan 26, 2025 • 2h 12min
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516
In this insightful discussion, neuroscientist Tara Swart, a former medical doctor and MIT lecturer, dives deep into the ripple effects of stress on health and how it can lead to weight gain. She shares powerful strategies for managing stress, boosts resilience through journaling, and emphasizes the importance of creativity, nature, and understanding personal values. Tara also explores the role of intuition, spirituality, and even topics like consciousness and mortality, providing a thought-provoking perspective on well-being.
113 snips
Jan 24, 2025 • 17min
BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515
Dr. Gabor Maté, a renowned expert on trauma and addiction, shares profound insights on life lessons often realized too late. He emphasizes prioritizing joy and nurturing relationships over relentless work, urging listeners to reconnect with their inner child. The discussion also touches on the meaning of life beyond mere longevity, inviting a perspective shift towards living fully in the moment. Maté explores the transformative power of letting go of regret through self-forgiveness, and highlights the importance of embracing curiosity and compassion in personal reflection.
284 snips
Jan 22, 2025 • 2h 18min
How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514
Daniel Lieberman, a Harvard evolutionary biology professor, discusses how modern humans struggle with exercise despite its benefits. He explores lessons from hunter-gatherer societies, emphasizing the importance of purposeful movement and strength as we age. Lieberman critiques the oversimplified view of sitting as harmful, advocating for a personalized approach to activity. He also delves into the evolution of movement, the pros and cons of minimalist footwear, and the link between physical activity and reduced cancer risk.
