Feel Better, Live More with Dr Rangan Chatterjee

How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517

Jan 29, 2025

Join Sahil Bloom, a successful entrepreneur and creator known for his insights on intentional living, as he explores the true meaning of wealth. He introduces the transformative 'Five Types of Wealth' framework, emphasizing the importance of time, social connections, and mental well-being. Sahil shares the 'Life Razor,' a decision-making tool for aligning choices with values, and highlights the necessity of cultivating genuine relationships. The conversation delves into redefining success beyond financial metrics, focusing on living a more fulfilled and meaningful life.

02:03:52

Creator website

Episode guests

Sahil Bloom

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

The Five Types of Wealth framework emphasizes the importance of balancing time, social, mental, physical, and financial health to achieve true prosperity.

Utilizing the 'Life Razor' decision-making tool encourages individuals to align their choices with core values and leads to a more intentional life.

Building meaningful relationships is essential for well-being, highlighting the significance of authentic connections and the role of 'darkest hour friends' in our lives.

Recognizing the impact of personal narratives on self-worth helps individuals reframe their perspectives and fosters healthier connections with themselves and others.

Deep dives

The Importance of Living Intentionally

Living a life intentionally is crucial, as every action taken today shapes what the future self will wish to revisit. This concept serves as a reminder that the moments we often take for granted are, in fact, the 'good old days' we will cherish later on. The pursuit of financial success often overshadows the need for a meaningful life, which requires a broader understanding of wealth that encompasses connections, purpose, and daily actions. Thus, embracing an intentional lifestyle and focusing on relationships and personal fulfillment allows us to build a richer, more satisfying life.

Intro

2min

Redefining Wealth and Self-Validation

21min

Navigating Emotional Truths and Wealth Beyond Materialism

5min

The Hidden Costs of Success

6min

Building an Intentional Life Through Self-Reflection

4min

Embracing Mortality and Fertility Journeys

12min

Navigating Identity Through Immigration and Life Choices

6min

Finding Balance: Beyond Work and Wealth

9min

Investing in Social Wealth

20min

10.

Building Genuine Connections in Adulthood

33min

11.

The Journey of Self-Discovery Through Introspection

4min

12.

Reflect, Share, and Enhance Your Wellness Journey

3min

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live?

Today's guest is Sahil Bloom, successful entrepreneur and online creator who shares insights on living a more intentional life with millions all over the world through his newsletter, ‘The Curiosity Chronicle’. In his brand-new book, The Five Types of Wealth: A Transformative Guide to Design Your Dream Life, he aims to help us build a happier, healthier, wealthier life by changing our habits and redefining our goals.

In today’s conversation, you'll discover:

The Five Types of Wealth framework - how Time, Social, Mental, Physical, and Financial wealth interact to create true prosperity in your life
The power of the "Life Razor" - a simple yet effective decision-making tool that helps you stay aligned with your values and make better life choices
How to build meaningful relationships - including the concept of ‘darkest hour friends’ and why authentic connections are crucial for wellbeing
The truth about external validation and Sahil's journey from chasing financial success to finding genuine fulfilment
The importance of daily appreciation - including why expressing gratitude to loved ones is crucial for maintaining strong relationships
Strategies for intentional living - so you can design your life around what truly matters
The real meaning of work-life harmony - helping you understand how different seasons of life require different approaches to balance

Throughout the conversation, Sahil emphasises that our answers often already lie within us - we just need to ask the right questions. His message is clear: we can all create lives of genuine wealth through intentional choices and meaningful connections and this conversation is full of practical wisdom to help you design your own life around what truly matters.

Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore.

For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

http://www.vivobarefoot.com/livemore

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/517

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more