Feel Better, Live More with Dr Rangan Chatterjee
How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506
Jan 1, 2025
Discover why 80% of New Year’s resolutions fail and how to change that with the right approach. Learn five essential habits for a successful 2025, including listening to your body and establishing boundaries. Explore the importance of understanding behaviors and their roles in your life. Get practical insights on habit formation and navigate information overload effectively. Plus, delve into transformative strategies to create lasting change and make the coming year your best yet!
01:24:34
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Quick takeaways
- Trusting oneself and recognizing internal expertise is crucial for making personalized and effective health decisions amidst overwhelming external guidance.
- Understanding the rules of habit formation, such as simplifying behavior integration and identifying triggers, is essential for creating lasting changes.
Deep dives
The Importance of Trusting Yourself
Trusting oneself is vital for making lasting changes in life, particularly when it comes to health. In a world brimming with health advice from various experts, many individuals find themselves confused about whom to believe. This confusion often leads them to ignore their own instincts and experiences, which can create a gap in their understanding of what truly works for them. By emphasizing the value of internal expertise alongside external guidance, people can learn to assess how they feel in response to different advice, enabling more personalized and effective health decisions.
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