Feel Better, Live More with Dr Rangan Chatterjee

How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506

110 snips

Jan 1, 2025

Discover why 80% of New Year’s resolutions fail and how to change that with the right approach. Learn five essential habits for a successful 2025, including listening to your body and establishing boundaries. Explore the importance of understanding behaviors and their roles in your life. Get practical insights on habit formation and navigate information overload effectively. Plus, delve into transformative strategies to create lasting change and make the coming year your best yet!

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INSIGHT

Trust Your Inner Expert

Access to abundant health information paradoxically coincides with declining well-being.
Dr. Chatterjee suggests we reclaim our inner expertise instead of solely relying on external sources.

ADVICE

Become Your Own Expert

Test expert advice and observe its effects on your body.
Become your own expert by prioritizing internal feedback.

ADVICE

Daily Solitude Practice

Cultivate a daily solitude practice like journaling, meditation, or quiet reflection.
This helps develop self-awareness and identify personal needs.

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Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last.

This is a special New Year SOLO episode to celebrate the time of year and the release of my brand new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back, which is now finally out and available to buy all over the world. https://drchatterjee.com/make change

In this episode, I explore five important habits and ideas that you can introduce into your life immediately, which will help you make 2025 your best year yet, including:

• Why listening to your body is the most important skill to work on in 2025

• How to best navigate a world where we are being bombarded with more and more information, which is leaving many people confused

• The 3 most important rules of habit formation

• The importance of understanding the precise role any behaviour is playing in your life before you try and change it

• The 5 components of leading a successful and vibrant life

• The importance of being able to say no and how to cultivate this skill

This episode is full of practical insights that will help you start off 2025 in the best possible way. And, by the time you have finished listening, my hope is that you will feel empowered and motivated to make positive changes in your life that will actually last. I hope you enjoy listening.

To get your very own copy of my new book Make Change That Lasts, click here. https://drchatterjee.com/make change

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Show notes https://drchatterjee.com/506

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.