Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey #451
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May 9, 2024 Dr. Gladys McGarey, a 103-year-old trailblazer in holistic medicine, shares pearls of wisdom on purpose and happiness. She emphasizes the need to rediscover personal passions and encourages listeners to find their unique reason for living. With a focus on aging gracefully, she discusses the importance of curiosity and staying engaged with life. Gladys also highlights the healing power of love and presence, reminding us that moments of mindfulness can transform our mental and physical health.
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Finding Your Purpose
- Search for your life's purpose actively.
- Ask yourself what makes you excited to start each day.
Shifting Perspective on Work
- Reframe negative thoughts about obligations into a sense of purpose.
- Find meaning in providing for your family, turning resentment into fulfillment.
The Power of Planning
- Gladys McGarey, at 102, still maintains a 10-year plan, defying societal narratives about aging.
- She emphasizes that the act of planning and striving forward, regardless of achieving it, is crucial.
