Feel Better, Live More with Dr Rangan Chatterjee

#451 BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey

May 9, 2024

16:48

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Dr. Gladys McGarey, a 103-year-old holistic doctor, shares wisdom on finding your purpose and living a fulfilling life. She emphasizes the importance of having a 10-year plan, living in the present, and embracing love for true healing.

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Podcast summary created with Snipd AI

Quick takeaways

Identify your unique purpose in life to find fulfillment and joy.

Embrace love as a healing force and focus on what brings positivity and joy.

Deep dives

Discovering Your Unique Purpose

Dr. Gladys McGarry, a 103-year-old doctor, emphasizes the importance of finding one's purpose in life. She believes that everyone has a unique reason for being here and invites individuals to explore and identify their 'juice' or purpose. By reflecting on what truly brings joy and fulfillment, individuals can uncover their purpose, even if they feel stuck in a job without meaning.

Embracing the Present for Health and Happiness

04:07

Exploring the Concept of Purpose and Destiny

03:00

Introduction

2min

Discovering Your Purpose

6min

Embracing the 10-Year Plan

4min

Embracing the Present for Health and Happiness

4min

Embracing Love for True Healing

3min

Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 394 of the podcast with Dr Gladys McGarey.

She’s 103 years old, co-founder of the American Holistic Medical Association, and author of the fantastic book, The Well-Lived Life: A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age.

For many of us, finding our purpose in life feels like an optional extra when we’re busy working, raising children or caring for parents. It can be hard to know who we really are or what we want out of life. But Gladys insists we should still strive to identify our reason for getting out of bed every morning.

Gladys believes each of us holds a unique purpose - a true reason for being here. And in this clip, she invites you to find yours.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/394

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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