Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey #451

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Presence: Embracing the Moment

This chapter explores the significance of living in the present to boost health and happiness. Through personal experiences and practical advice, it emphasizes mindfulness and acceptance as tools for navigating pain and finding hope in difficult times.

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