Feel Better, Live More with Dr Rangan Chatterjee

The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452

37 snips
May 14, 2024
In this conversation, Professor Michael Norton, a Harvard Business School expert and author of The Ritual Effect, unveils the transformative power of rituals on our health and happiness. He explains how rituals differ from routines and emphasizes their role in stress management and community building. From elite athletes to personal anecdotes, Michael highlights how rituals can enhance performance and foster connections. He also reflects on the balance needed to prevent rituals from becoming excessive, showcasing their deep emotional significance in our lives.
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INSIGHT

Emodiversity and Well-being

  • Rituals can improve well-being by provoking a wide range of emotions, called "emodiversity".
  • Experiencing diverse emotions like sadness and fear, alongside happiness, contributes to a richer emotional life and personal growth.
ANECDOTE

Rituals in Elite Runners

  • Elite runners use elaborate shoe-tying rituals to prepare mentally for races.
  • These rituals, though seemingly mundane, help them feel ready and focused before a run.
INSIGHT

Morning Rituals and Control

  • Morning routines, or rituals, can establish a sense of control amidst daily chaos.
  • This structure helps manage stress and prepares individuals for the day ahead.
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