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The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452

Feel Better, Live More with Dr Rangan Chatterjee

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Navigating the Balance of Helpful Rituals

This chapter delves into the delicate balance between beneficial rituals and those that may become excessively controlling. It examines the psychological impact of routines on personal growth, emphasizing the need for flexibility and mindfulness in our practices.

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