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The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452

Feel Better, Live More with Dr Rangan Chatterjee

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The Dual Nature of Rituals

This chapter examines the intricate relationship between rituals and obsessive-compulsive behaviors, highlighting how rituals can enhance performance when balanced with practical outcomes. Using examples from sports and personal experiences, it emphasizes the importance of setting boundaries to prevent rituals from overshadowing their intended goals. Additionally, it explores how individuals create personal rituals to cope with emotional complexities in various life transitions, such as sports losses and divorce.

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