Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457

May 30, 2024

Dr. Mark Hyman, a medical doctor and best-selling author known for his insights on nutrition and longevity, joins the discussion on reversing aging. He reveals how our food choices significantly influence our biological age and how one can potentially reverse aging by three years in just eight weeks. The dangers of ultra-processed foods and their links to chronic diseases are highlighted, along with a compelling 10-day detox plan to revitalize health and enhance longevity. It's a transformative conversation about diet's role in living your healthiest, longest life.

17:08

Creator website

Episode guests

Mark Hyman

AI Chapters

Episode notes

Intro

2min

The Critical Role of Diet in Aging and Health

2min

The Dangers of Ultra-Processed Foods

2min

The Science of Longevity and Health

8min

The Connection Between Diet, Longevity, and Immediate Health Benefits

4min

What if you could slow down ageing or even reverse it?

Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman.

His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing.

In this clip Mark explains how our daily food choices influence the speed at which we will age, and shares some powerful research showing that we we might be able to reverse our biological age by up to three years in just eight weeks.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/338

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.