Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
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May 30, 2024 
Dr. Mark Hyman, a medical doctor and best-selling author known for his insights on nutrition and longevity, joins the discussion on reversing aging. He reveals how our food choices significantly influence our biological age and how one can potentially reverse aging by three years in just eight weeks. The dangers of ultra-processed foods and their links to chronic diseases are highlighted, along with a compelling 10-day detox plan to revitalize health and enhance longevity. It's a transformative conversation about diet's role in living your healthiest, longest life.
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Sugar's Impact on Aging
- Sugar and refined starch consumption drives abnormal aging and chronic diseases.
- These foods disrupt blood sugar regulation, leading to various health problems and reduced healthspan.
Ultra-Processed Foods and Health
- Ultra-processed foods are made from highly processed ingredients and cause havoc in our biology.
- They're quickly absorbed and don't provide the necessary signals of real food, leading to overconsumption and increased mortality risk.
Biological vs. Chronological Age
- Biological age reflects internal health, not just chronological years.
- DNA methylation tests can measure biological age, revealing the impact of lifestyle choices.
