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2min chapter
BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
Feel Better, Live More with Dr Rangan Chatterjee
The Dangers of Ultra-Processed Foods
This chapter explores the definition and health implications of ultra-processed foods, contrasting them with whole foods. It highlights the alarming connection between the consumption of these foods and increased health risks, including higher mortality rates.
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