4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Connection Between Diet, Longevity, and Immediate Health Benefits

This chapter explores the vital relationship between diet and longevity, focusing on the benefits of incorporating healthy foods while eliminating unhealthy options. It introduces a 10-day detox plan aimed at revitalizing health and promoting awareness of dietary impacts on well-being.

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