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8min chapter
BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
Feel Better, Live More with Dr Rangan Chatterjee
The Science of Longevity and Health
This chapter explores the dangers of ultra-processed foods and their link to increased mortality while introducing the principles of longevity science. It emphasizes the role of intentional lifestyle changes, such as resistance training and a balanced diet, in optimizing health and countering age-related diseases.
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