8min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Science of Longevity and Health

This chapter explores the dangers of ultra-processed foods and their link to increased mortality while introducing the principles of longevity science. It emphasizes the role of intentional lifestyle changes, such as resistance training and a balanced diet, in optimizing health and countering age-related diseases.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode