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BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
Feel Better, Live More with Dr Rangan Chatterjee
The Critical Role of Diet in Aging and Health
This chapter explores how cutting back on sugar and refined starch can enhance longevity and combat chronic diseases. It delves into the relationship between sugar consumption and health issues, emphasizing the vital difference between lifespan and healthspan.
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