2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Critical Role of Diet in Aging and Health

This chapter explores how cutting back on sugar and refined starch can enhance longevity and combat chronic diseases. It delves into the relationship between sugar consumption and health issues, emphasizing the vital difference between lifespan and healthspan.

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