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BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter introduces the concept of aging, emphasizing the role of daily food choices on biological age. It presents research suggesting that significant age reversal can be achieved in just eight weeks, inspiring listeners to rethink their approach to health and longevity.

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