This book, written by the directors of the Harvard Study of Adult Development, argues that the key to a happy and fulfilling life is strong relationships. The study, which has followed the lives of over 1,300 individuals from two generations of families for more than 80 years, reveals that good relationships predict better health and happiness. The authors present insights from the personal stories of the study's participants, supported by findings from numerous other scientific studies. The book emphasizes that relationships in all forms—friendships, romantic partnerships, families, and more—contribute to a happier and healthier life, and it provides practical advice on how to strengthen and build these connections[2][3][5].
In this book, Eli J. Finkel presents a groundbreaking investigation of marriage, showing that the best marriages today are superior to those of earlier eras. He combines cutting-edge scientific research with practical advice, discussing the evolution of marriage from providing basic needs like food and shelter to modern expectations of love, companionship, and personal growth. Finkel introduces 'lovehacks' and strategies for better communication and responsiveness, and offers guidance on recalibrating expectations. The book is designed for anyone looking to improve their marriage, from newlyweds to empty nesters, and those considering marriage or remarriage.
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness - Professors Robert Waldinger and Marc Schulz.
They are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started all the way back in 1938 and is now in its 85th year.
In this clip they share why having high quality relationships may just be one of the most important things we can do for our happiness and our mental and physical health.
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Show notes and the full podcast are available at drchatterjee.com/364
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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Feel Better, Live More with Dr Rangan Chatterjee 
