Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443

Apr 11, 2024

Max Lugavere, a science journalist and bestselling author, joins to discuss essential dietary changes for better brain health. He highlights the dangers of ultra-processed foods, which are linked to cognitive decline and diseases like Alzheimer’s. Max emphasizes the importance of quality oils, recommending extra virgin olive oil over refined alternatives. He also shares practical tips to enhance brain health, underscoring that small, daily dietary adjustments can significantly impact long-term cognitive well-being.

18:52

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Episode guests

Max Lugavere

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Episode notes

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Quick takeaways

Ultra-processed foods increase the risk of dementia and early mortality, making their moderation crucial for improved brain health.

Improving food quality by choosing whole foods over ultra-processed options helps manage caloric intake and enhances overall health.

Deep dives

The Dangers of Ultra-Processed Foods

Ultra-processed foods are linked to increased risks of various chronic diseases, including dementia and early mortality. These foods, which account for a significant portion of daily calorie intake, are characterized by their long shelf life, complex ingredient lists, and hyperpalatability that makes moderation difficult. As consumption of such foods rises by 10%, risks of early mortality and dementia increase by 14% and 25%, respectively. Their design encourages binge consumption, leading to unhealthy eating patterns and feelings of moral failure when individuals cannot resist their allure.

Intro

4min

The Influence of Hyperpalatable Foods on Eating Habits and Health

3min

The Oil Debate: Quality over Quantity

5min

The Hidden Dangers of Modern Diets

5min

Practical Tips for Enhancing Brain Health

2min

Today’s guest shares evidence-based principles that will help all of us protect our brain health.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 330 of the podcast with science journalist and New York Times bestselling author, Max Lugavere.

Max is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet.

In this clip he shares the three food types that we should think about cutting out of our diet – and why.

Thanks to our sponsor https://www.drinkag1.com/livemore

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Show notes and the full podcast are available at drchatterjee.com/330

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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