Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443
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Apr 11, 2024 
Max Lugavere, a science journalist and bestselling author, joins to discuss essential dietary changes for better brain health. He highlights the dangers of ultra-processed foods, which are linked to cognitive decline and diseases like Alzheimer’s. Max emphasizes the importance of quality oils, recommending extra virgin olive oil over refined alternatives. He also shares practical tips to enhance brain health, underscoring that small, daily dietary adjustments can significantly impact long-term cognitive well-being.
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Reduce Ultra-Processed Foods
- Reduce consumption of ultra-processed foods to lower disease risk.
- These foods comprise 60% of American calorie intake and are linked to various health issues.
Hyperpalatability of Processed Foods
- Ultra-processed foods are designed to be hyper-palatable, making self-control difficult.
- Their ingredients and combinations (fat, sugar, salt) drive overconsumption and metabolic issues.
Ice Cream Example
- People often intend to eat a small portion of hyper-palatable foods like ice cream.
- However, they frequently end up consuming much more than planned.