2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Practical Tips for Enhancing Brain Health

This chapter provides practical dietary tips to enhance brain health, focusing on manageable changes like reducing ultra-processed foods and incorporating extra virgin olive oil. It emphasizes the long-term impact of daily choices on cognitive well-being, particularly in relation to conditions like dementia.

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