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3min chapter
BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443
Feel Better, Live More with Dr Rangan Chatterjee
The Influence of Hyperpalatable Foods on Eating Habits and Health
This chapter explores how hyperpalatable, ultra-processed foods shape our eating habits and health outcomes. It presents a project comparing grocery hauls in the U.S. and U.K., emphasizing the significant calorie increase associated with consuming processed foods over minimally processed options.
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