5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Hidden Dangers of Modern Diets

This chapter examines the health impacts of modern food substances, particularly vegetable oils and added sugars, while tracing their relatively recent introduction into the human diet. It reveals the widespread issues of hidden sugars in processed foods and their detrimental effects on health and obesity.

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