Feel Better, Live More with Dr Rangan Chatterjee

#473 BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza

Sep 5, 2024

18:59

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Dr. Joe Dispenza, a New York Times best-selling author and neuroscience researcher, discusses the profound impact of stress on health. He categorizes stress into three types and highlights how chronic emotional stress can lead to various diseases. Joe emphasizes the importance of mindfulness and self-awareness in overcoming negative thought patterns. He shares practical strategies like meditation and visualization to empower individuals in transforming their mindset and reclaiming their well-being.

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Quick takeaways

Understanding the three types of stress—physical, chemical, and emotional—can help individuals manage their health and wellbeing effectively.

Cultivating awareness of unconscious thoughts and practicing mindfulness daily empowers individuals to break negative patterns and improve their emotional state.

Deep dives

Understanding Types of Stress

There are three primary types of stress: physical, chemical, and emotional, with emotional stress being the most challenging to manage. Physical stress includes factors like injuries and traumas, while chemical stress arises from toxins, pollutants, and illnesses. Emotional stress encompasses a wide range of life challenges, such as family issues, work pressures, and financial concerns, which significantly impact mental health. Addressing these stressors holistically requires achieving balance across all three types to promote overall wellbeing.

Curiosity Sparks Change

01:13

Escape the Cycle of Chronic Stress

01:13

Intro

3min

The Cycle of Stress and Its Impact on Wellbeing

4min

Navigating Stress Through Conscious Awareness

4min

Transforming Stress Through Curiosity and Self-Awareness

5min

Empowering Yourself Through Mindset Transformation

3min

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 266 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker and researcher.

Dr Joe has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing.

In this clip, he explains the 3 different kinds of stress, how chronic emotional stress can drive ill health and disease, and he shares some practical strategies to help us break free.

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Show notes and the full podcast are available at drchatterjee.com/266

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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