In this engaging discussion, globally renowned brain coach Jim Kwik shares powerful insights on unlocking your full potential. He delves into the transformative 3Ms: Mindset, Motivation, and Method, revealing how they can break down self-imposed barriers. Jim emphasizes the significance of energy management and small steps in achieving personal goals while challenging limiting beliefs. He also explores the critical role of understanding one's purpose to fuel motivation and reshape limitations, empowering listeners to pursue their aspirations with renewed vigor.
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insights INSIGHT
Be-Do-Have Model
Many people prioritize having over being and doing, hindering their success.
To achieve lasting change, focus on becoming the person who has those things.
volunteer_activism ADVICE
Challenge Limiting Beliefs
Challenge your limiting beliefs instead of accepting them.
Fighting for your limitations only reinforces them.
insights INSIGHT
Self-Talk as Programming
Our self-talk and beliefs program our brain's actions.
Be mindful of your internal dialogue to avoid reinforcing negative beliefs.
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Core Techniques to Improve Performance, Productivity, and Focus
Jim Kwik
In 'Limitless,' Jim Kwik offers a comprehensive guide to upgrading brain performance. The book is divided into three main parts: Mindset, Motivation, and Methods. Kwik provides tools to challenge limiting beliefs, ignite motivation, and master methods for accelerated learning. He introduces the 'Limitless Model,' which includes the FASTER method for quick content absorption and strategies to improve focus, study habits, memory, and speed reading. The book also addresses modern-day 'supervillains' of learning, such as digital deluge, and offers practical exercises to implement these strategies immediately[2][4][6].
Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 380 of the podcast with globally renowned brain coach Jim Kwik.
In this clip Jim explains how the 3Ms of Mindset, Motivation and Method can keep you stuck in limiting beliefs but also liberate you from them.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Feel Better, Live More with Dr Rangan Chatterjee 
