Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik #437
33 snips
Mar 22, 2024 
In this engaging discussion, globally renowned brain coach Jim Kwik shares powerful insights on unlocking your full potential. He delves into the transformative 3Ms: Mindset, Motivation, and Method, revealing how they can break down self-imposed barriers. Jim emphasizes the significance of energy management and small steps in achieving personal goals while challenging limiting beliefs. He also explores the critical role of understanding one's purpose to fuel motivation and reshape limitations, empowering listeners to pursue their aspirations with renewed vigor.
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Be-Do-Have Model
- Many people prioritize having over being and doing, hindering their success.
- To achieve lasting change, focus on becoming the person who has those things.
Challenge Limiting Beliefs
- Challenge your limiting beliefs instead of accepting them.
- Fighting for your limitations only reinforces them.
Self-Talk as Programming
- Our self-talk and beliefs program our brain's actions.
- Be mindful of your internal dialogue to avoid reinforcing negative beliefs.
