Feel Better, Live More with Dr Rangan Chatterjee

#395 BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty

Oct 19, 2023

12:11

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Jay Shetty, a former monk and self-help guru, shares insights on finding your purpose in life. He emphasizes the importance of passion, natural talents, problem-solving desire, and the potential for impact and fulfillment. He also discusses the power of a morning routine and the habits that can help bring certainty and control to your day, such as thankfulness, intention, meditation, and exercise movement.

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Quick takeaways

Purpose is a combination of passions, talents, and the desire to make a positive impact.

Establishing a morning routine with TIME habits can align the body and mind for the day ahead.

Deep dives

Importance of Purpose

Finding one's purpose is an important aspect of personal growth and fulfillment. Purpose can be simplified and understood as a combination of passions, natural talents, desire to make a positive impact, and the possibility of getting paid for it. It is related to personal interests, curiosity, and the inclination to solve problems or alleviate pain in the world. Purpose does not necessarily have to be directly tied to monetary compensation, as it can also be pursued in personal time or as a side endeavor. Ultimately, purpose is about finding ways to utilize one's gifts, talents, and interests to improve the lives of others.

Introduction

4min

Exploring the Power of a Morning Routine

4min

Creating Certainty in an Uncertain Day: Morning Routines and Self-Care

4min

Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 334 of the podcast with Jay Shetty - a former monk and one of the world’s most influential modern self-help gurus. He’s also a bestselling author, host of the podcast On Purpose, and Chief Purpose Officer for the meditation app Calm.

In this clip, he shares his wisdom on the importance of purpose and how we can go about finding or refining our own.

Thanks to our sponsor https://www.drinkag1.com/livemore

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Show notes and the full podcast are available at drchatterjee.com/334

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Feel Better, Live More with Dr Rangan Chatterjee

#395 BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty