Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty #395
15 snips
Oct 19, 2023 
Jay Shetty, a former monk and influential self-help guru, shares insights on finding life’s purpose, emphasizing its impact on health and well-being. He simplifies the daunting concept of purpose into actionable steps, including identifying passions and talents. Shetty discusses structured morning rituals captured in the acronym TIME—thankfulness, intention, meditation, and exercise—to foster personal growth. He also highlights how morning routines can help create a sense of control in chaotic lives, especially benefiting those like single parents.
AI Snips
Chapters
Transcript
Episode notes
Finding Your Purpose
- Simplify purpose by focusing on four aspects.
- Consider your passions, skills, problems you want to solve, and potential income.
Morning Routine Benefits
- Create a morning routine to establish certainty in your day.
- Focus on gratitude, intention, meditation, and exercise to align your mind and body.
Morning Routine for Busy Parents
- Even busy parents can benefit from a short morning routine.
- Find one thing you can do for yourself each morning to set a positive tone for the day.