In 'Travel Light', Light Watkins explores the concept of spiritual minimalism, emphasizing the importance of inner guidance and happiness over material possessions. The book offers practical advice on prioritizing inner happiness, making heart-centered decisions, and living a clutter-free life aligned with personal values.
This classic novel by Robert M. Pirsig is a personal and philosophical odyssey that delves into the author's search for meaning. The narrative follows a father and his son on a summer motorcycle trip from the Midwest to California, intertwining a travelogue with deep philosophical discussions. The book explores the concept of 'quality' and how it informs a well-lived life, reconciling science, religion, and humanism. It also touches on the author's own struggles with his past and his philosophical quest, making it a touching and transcendent exploration of human experience and endeavor.
Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack.
Light Watkins has been practising daily meditation for 20 years and teaching it for 15. He’s a mindfulness expert and the bestselling author of four books. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life might sound like a guide to decluttering – and in some ways it is. But Light is not necessarily talking about us getting rid of our possessions, he’s trying to help us clear away our inner clutter - the mental baggage that weighs us down, so that we can better see the path to fulfilment and happiness.
Light believes that we should be following our hearts more, and our heads less. This involves knowing our values, tuning in to our curiosity and then taking small leaps of faith towards our purpose. He explains why a daily practice of stillness and contemplation is so important and shares practical advice that will help you make friends with your thoughts and turn your mind into your ally. He also explains how meditation works to dissolve stress and feed our intuition.
It really is a fantastic conversation that takes us to some really deep and meaningful places - we discuss whether time can ever really be wasted. Light talks us through his own minimalist fitness regime – and you’ll find out why he thinks meditation is like a Rubik’s Cube, as well as why he sometimes takes his showers fully clothed!
Above all, Light’s minimalist philosophy is about breaking free from the ‘achievements bring happiness’ approach to life and discovering that happiness really does come from within. I hope you enjoy listening.
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Feel Better, Live More with Dr Rangan Chatterjee 
