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How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398

Feel Better, Live More with Dr Rangan Chatterjee

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Embracing Minimalism and Daily Commitments

This chapter explores a shift towards a minimalist exercise routine during the pandemic, highlighting a structured and intentional approach that emphasizes joy in fitness. The speakers discuss the importance of daily commitments, like meditation and writing, and how such practices contribute to well-being and personal growth. Through humorous anecdotes and reflections on the significance of simplicity, they illustrate the value of establishing sustainable habits in everyday life.

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