Feel Better, Live More with Dr Rangan Chatterjee

Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372

75 snips
Jun 20, 2023
In this enlightening conversation, Sadhguru, a renowned yogi and visionary with a huge global following, challenges conventional views on sleep. He suggests shifting focus from sleep to a more awakened life experience. Sadhguru emphasizes the importance of tuning into one's own body instead of relying solely on external advice. He also explores the deeper essence of yoga as a union with the world, advocating for mindful movement and personal perception to foster overall well-being and health.
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ADVICE

Focus on Wakefulness

  • Prioritize being awake and present over fixating on sleep.
  • Focus on living fully, as sleep resembles a temporary death.
ADVICE

Evening Eating Habits

  • Avoid eating within 3-4 hours of bedtime to prevent digestive issues.
  • A full stomach during sleep acts like a "road roller" on your organs.
INSIGHT

Individual Sleep Needs

  • There's no set prescription for sleep; it varies based on individual needs and daily activity.
  • Listen to your body and sleep when needed, discarding the eight-hour rule.
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