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Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372

Feel Better, Live More with Dr Rangan Chatterjee

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Perception and Sleep: Pathways to Transformation

This chapter examines the intricate relationship between sleep, wakefulness, and personal growth, advocating for a shift in focus from mere expression to deeper perception. It explores how our sensory experiences shape our understanding of reality and highlights the influence of technology and lifestyle on mental clarity. Additionally, the discussion critiques conventional sleep advice, emphasizing the importance of individual listening and adaptability in achieving better sleep quality.

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