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Feel Better, Live More with Dr Rangan Chatterjee
#384 BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza
Sep 14, 2023
15:45
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Dr Joe Dispenza, a New York Times best-selling author, speaks about the impact of negative thought patterns on health, the power of awareness and changing personality, and provides practical steps for changing negative thinking patterns.
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Quick takeaways
- Negative thought patterns can trap us and keep us stuck in the past, but by taking control of our internal states and changing our thoughts, we can break free.
- Our thoughts and emotions have a profound impact on our health, as negative thoughts can trigger the stress response and lead to the development of diseases. By consciously changing our thoughts and emotions, we can positively influence our wellbeing.
Deep dives
Negative Thought Patterns and Breaking Free
Dr. Joe Dispenser explains how negative thought patterns can trap us and hinder our wellbeing. He highlights that 90% of our thoughts are the same as the day before, leading to the same choices, behaviors, experiences, and emotions. This creates a subconscious program that keeps us stuck in the past. He emphasizes the importance of taking control of our internal states and changing our thoughts to break free from negative patterns.
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