Dr. Tara Swart, a neuroscientist and executive coach, delves into the art of stress management through micro-habits. She highlights how small, daily actions can fortify resilience against stress, transforming five minutes of self-care into substantial well-being improvements. Swart also emphasizes 'body gratitude,' encouraging appreciation for our physical selves to boost emotional health. Packed with practical tips, this conversation offers enlightening ways to incorporate mindfulness and self-care into hectic lives.
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Micro-Habits for Stress Management
Embed micro-habits into your daily routine to manage stress.
Focus on small, manageable actions like taking a bath with magnesium salts or spending a few minutes on your yoga mat.
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Value of Micro-Self-Care
Prioritize self-care, even if it's just for a few minutes daily.
Simple acts like lying on your yoga mat can symbolize self-love and well-being.
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Five-Minute Self-Care Interventions
Incorporate five-minute self-care habits throughout your day.
Even small acts like a few bicep curls can signal self-prioritization and strength.
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The Secrets of the Universe, the Science of the Brain
Tara Swart
In this book, Dr. Tara Swart, a neuroscientist and Senior Lecturer at MIT, reveals the surprising science that supports the Law of Attraction as an effective tool for self-discovery. She guides readers through the latest breakthroughs in neuroscience and behavioral psychology, including lessons in neuroplasticity, magnetism, emotional and logical thinking, hydration, self-care, and relaxation. The book also describes her personal journey from skeptic to believer and how these ancient tools of manifestation and visualization can free readers from self-limiting behaviors and propel them toward their truest, most authentic selves.
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 116 of the podcast with Dr. Tara Swart – neuroscientist, executive coach, and author of the best-selling book ‘The Source’.
In this clip, she explains how to build micro-habits into your day that can increase your resilience to stress.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Feel Better, Live More with Dr Rangan Chatterjee 
