Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart #313
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Nov 18, 2022 
Dr. Tara Swart, a neuroscientist and executive coach, delves into the art of stress management through micro-habits. She highlights how small, daily actions can fortify resilience against stress, transforming five minutes of self-care into substantial well-being improvements. Swart also emphasizes 'body gratitude,' encouraging appreciation for our physical selves to boost emotional health. Packed with practical tips, this conversation offers enlightening ways to incorporate mindfulness and self-care into hectic lives.
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Micro-Habits for Stress Management
- Embed micro-habits into your daily routine to manage stress.
- Focus on small, manageable actions like taking a bath with magnesium salts or spending a few minutes on your yoga mat.
Value of Micro-Self-Care
- Prioritize self-care, even if it's just for a few minutes daily.
- Simple acts like lying on your yoga mat can symbolize self-love and well-being.
Five-Minute Self-Care Interventions
- Incorporate five-minute self-care habits throughout your day.
- Even small acts like a few bicep curls can signal self-prioritization and strength.
