Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart #313

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter explores how small, manageable actions can help enhance resilience against stress. Listeners are encouraged to adopt self-care practices, like using magnesium salts and keeping yoga mats accessible, to promote mindfulness and improve mental well-being in hectic daily lives.

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