Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins #309
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Nov 4, 2022 
In this engaging discussion, Mel Robbins, a top motivational speaker renowned for her ‘High 5 Habit’, shares powerful insights on transforming your life with just one simple morning ritual. She emphasizes the importance of self-compassion and positive self-talk to counter negative self-perceptions. Mel introduces listeners to her innovative high-five technique, which not only boosts self-esteem but also enhances emotional well-being. Discover how this small habit can lead to significant changes in resilience and optimism.
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The High Five Habit
- Add the "high five habit" to your morning routine after brushing your teeth.
- This involves high-fiving your reflection in the mirror.
Mirror Avoidance and Negative Self-Talk
- Many people avoid looking in the mirror due to self-disgust or disappointment.
- Looking in the mirror can trigger negative self-talk and focus on perceived flaws.
Mel Robbins' First High Five
- Mel Robbins shares her initial experience with the high five habit.
- She describes feeling a shift in energy and a more positive outlook.