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BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins #309

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of the High-Five Habit for Self-Encouragement

This chapter explores how the high-five habit can transform self-encouragement and positivity through its neurological impacts. It highlights the significance of self-high-fives as a method to boost resilience and optimism, helping individuals cultivate a sense of self-worth.

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