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BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins #309

Feel Better, Live More with Dr Rangan Chatterjee

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Transforming Self-Perception Through Self-Compassion

This chapter explores the journey of overcoming negative self-talk and self-image struggles through a simple yet transformative act of high-fiving one's reflection. It highlights the importance of self-compassion and partnership with oneself for achieving emotional well-being.

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