Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton #307
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Oct 27, 2022 Dr. David Hamilton, a former pharmacist and author passionate about the mind-body connection, discusses the transformative power of kindness. He shares compelling research showing how acts of kindness significantly boost happiness and health. Empathy in healthcare can enhance immune responses, illustrating the deep link between emotional well-being and physical health. Hamilton highlights the role of oxytocin, the 'kindness hormone,' in fostering strong connections and personal growth, showcasing kindness as a vital practice for overall well-being.
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Empathy and Immunity
- In a study, patients who rated their doctor's empathy a 10/10 had a 50% higher immune response.
- This demonstrates the mind-body connection and how empathy affects physical health.
Mother Teresa Effect
- The "Mother Teresa effect" describes how witnessing acts of compassion boosts the immune system.
- A study showed that watching a video of Mother Teresa increased participants' SIGA antibody levels by 50%.
Observational Kindness
- Kindness and compassion benefit both the giver and receiver, even when observed indirectly.
- Witnessing acts of kindness, live or on video, can evoke feelings of connection and boost the immune system.