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BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton #307

Feel Better, Live More with Dr Rangan Chatterjee

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The Biological Impact of Kindness and Connection

This chapter delves into how feelings of connection and kindness positively influence mental and physical health. Through a study observing immune responses after witnessing acts of compassion, it reveals the significant biological effects of kindness on our well-being.

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