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BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton #307

Feel Better, Live More with Dr Rangan Chatterjee

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The Profound Benefits of Kindness

This chapter explores the five major side effects of kindness, emphasizing how altruistic acts can boost happiness, benefit heart health, slow aging, and improve relationships. Supported by scientific research, the discussion reveals the profound impact of kindness on both emotional and physiological well-being.

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