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BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton #307

Feel Better, Live More with Dr Rangan Chatterjee

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The Transformative Power of Kindness on Health and Happiness

This chapter delves into how kindness positively influences personal health and well-being by triggering the release of oxytocin. It underscores the importance of empathetic relationships in enhancing mood, reducing stress, and fostering stronger community connections.

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