Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton #307

Feel Better, Live More with Dr Rangan Chatterjee

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The Transformative Power of Kindness on Health and Happiness

This chapter delves into the significant effects of kindness on well-being, particularly focusing on the role of oxytocin, the 'kindness hormone.' It emphasizes the importance of adopting kindness as a practice to foster emotional connections and promote personal growth.

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