Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie #288
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Jun 30, 2022 Brian MacKenzie, a human performance specialist, shares insights on how the power of breath can transform our lives. He discusses breathing as a vital tool for reducing stress and enhancing mindfulness in our fast-paced world. By becoming more aware of our breath, we can navigate anxieties and foster emotional well-being. MacKenzie offers practical strategies for using breath to improve personal health, mental clarity, and overall resilience, encouraging listeners to embrace breathwork for a more positive outlook on life.
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Inner Focus for Stress
- People seek external solutions for stress instead of looking inwards.
- Breathing is fundamental, yet overlooked, for managing stress and presence.
Stress as a Response
- High-functioning individuals prioritize presence by shutting out distractions.
- Stress may be a natural reaction to excessive external stimuli, not a disorder.
Breath Control as a Tool
- Control your breath as a tool for navigating stressful environments.
- Breathing offers accessible stress management, regardless of location.
