Feel Better, Live More with Dr Rangan Chatterjee

#288 BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie

Jun 30, 2022

Brian MacKenzie, a human performance specialist, shares insights on how the power of breath can transform our lives. He discusses breathing as a vital tool for reducing stress and enhancing mindfulness in our fast-paced world. By becoming more aware of our breath, we can navigate anxieties and foster emotional well-being. MacKenzie offers practical strategies for using breath to improve personal health, mental clarity, and overall resilience, encouraging listeners to embrace breathwork for a more positive outlook on life.

11:19

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Episode guests

Brian Mackenzie

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Episode notes

Intro

2min

Harnessing Breath for Stress Relief and Inner Awareness

3min

Harnessing the Transformative Power of Breath

3min

Harnessing Breath for Emotional Transformation

5min

We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 113 of the podcast with human performance specialist Brian MacKenzie.

In this clip, he explains how we can use the power of our breath to become more present and help counteract the stresses and constant stimulus of modern-day life.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Show notes and the full podcast are available at drchatterjee.com/113

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