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BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie #288

Feel Better, Live More with Dr Rangan Chatterjee

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Harnessing the Transformative Power of Breath

This chapter explores the significant role that breathing plays in our overall health and well-being, particularly in stressful urban environments. It emphasizes the importance of breath awareness and practice as essential tools for mindfulness, personal health, and mental clarity.

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