Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Design Your Perfect Life | Peter Crone #290
15 snips
Jul 7, 2022 
In this conversation with Peter Crone, known as 'The Mind Architect', listeners explore the subconscious dialogue that shapes our responses to life's challenges. Crone delves into how fear is tied to past traumas and emphasizes the role of self-awareness in overcoming anxiety. He highlights the importance of embracing disruptions as opportunities for growth and encourages acceptance of circumstances for true peace. This engaging dialogue empowers individuals to take charge of their life narratives and foster personal freedom.
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Anxiety’s Root
- Anxiety stems from a perceived threat to our existence, triggering a primal fear response.
- This fear is often based on an illusion of an undesirable future created by our brains.
Fear's Dual Nature
- Fear is a protective mechanism crucial in real danger.
- It becomes problematic when applied to imagined future threats, leading to anxiety.
Free Throw Fear
- Peter Crone discusses an NBA player with a low free throw percentage due to fear of failure.
- This anxiety creates a self-fulfilling prophecy, hindering performance.