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BITESIZE | How to Design Your Perfect Life | Peter Crone #290

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Fear: The Cycle of Anxiety and Self-Compassion

This chapter examines the protective nature of fear and its connection to anxiety, highlighting how past traumas shape our current fears. It emphasizes the importance of self-awareness and compassion in breaking the cycle of anxiety and managing fear more effectively.

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