Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde #284
Jun 16, 2022
Gut health is more than just digestion; it's linked to brain fog, joint pain, and even depression. Exploring time-restricted eating, the podcast reveals how adjusting meal times can boost gut function. Lifestyle factors like stress and diet also play a pivotal role, especially for those with IBS. Listeners gain practical tips, including the benefits of mindful drinking and the inclusion of fermented foods, and are encouraged to embrace dietary diversity for overall well-being.
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Time-Restricted Eating Benefits
- Time-restricted eating impacts weight, blood sugar, immunity, and inflammation.
- Restricting eating windows improves gut microbiome diversity, promoting overall health.
Mice and Eating Windows
- Mice fed the same calories, but with different eating windows, showed varying health outcomes.
- Mice eating all day became obese, while those with restricted windows lost weight and had healthier microbiomes.
Fasting for Gut Health
- Start with a 16-hour fast and an 8-hour eating window, especially for digestive issues.
- Adjust the eating window based on individual preferences, like skipping breakfast.
