Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil #279
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Jun 2, 2022 Dr. Andrew Weil, a pioneer in integrative health, shares insights on the powerful connection between mind and body. He discusses how modern medicine often overlooks stress's impact on health. A standout moment is his introduction of the 478 breathing technique, a simple yet effective method for reducing anxiety and achieving relaxation. Weil emphasizes the healing power of belief and the placebo effect, reinforcing the importance of mental well-being in enhancing overall health.
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Mind-Body Connection
- Dr. Andrew Weil believes the mind and body are inseparable, contrary to the prevailing Western medical paradigm.
- This paradigm limits understanding of mind-body interactions and therapies like hypnosis.
4-7-8 Breathing Technique
- Practice the 4-7-8 breathing technique to manage stress and anxiety.
- Inhale for 4 seconds, hold for 7, and exhale forcefully for 8, repeating four times twice daily.
Origins of Breathwork
- Breath regulation for stress reduction originates from ancient India.
- It has spread globally but surprisingly lacks extensive scientific research.
