Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood #301

Oct 6, 2022

Dr. Tommy Wood, an expert on brain health and cognitive function, shares his insights on maintaining brain health throughout life. He dispels the myth that cognitive decline is inevitable and offers simple, effective strategies to keep the brain thriving. Emphasizing the need for challenging mental activities and social connections, he discusses how these elements contribute to longevity and cognitive well-being. Additionally, he highlights the evolutionary significance of older adults in nurturing future generations, underscoring their role in maintaining family and community health.

10:33

Creator website

Episode guests

Tommy Wood, MD

AI Chapters

Episode notes

Intro

2min

Stimulating the Brain for Lifelong Health

5min

The Evolutionary Importance of Social Connection in Longevity

4min

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 167 of the podcast with Dr Tommy Wood.

In this clip, Tommy explains why cognitive decline in later life is not inevitable and the steps we can take now to keep our brain healthy at any age.

Show notes and the full podcast are available at drchatterjee.com/167

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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