Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood #301
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Oct 6, 2022 
Dr. Tommy Wood, an expert on brain health and cognitive function, shares his insights on maintaining brain health throughout life. He dispels the myth that cognitive decline is inevitable and offers simple, effective strategies to keep the brain thriving. Emphasizing the need for challenging mental activities and social connections, he discusses how these elements contribute to longevity and cognitive well-being. Additionally, he highlights the evolutionary significance of older adults in nurturing future generations, underscoring their role in maintaining family and community health.
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Brain Health as Exercise
- Maintaining cognitive function requires consistent mental stimulation, similar to physical exercise.
- If you stop challenging your brain, it adapts by reducing complexity, potentially leading to cognitive decline.
London Cab Drivers
- London black cab drivers who passed "the Knowledge" test showed increased brain size in certain areas.
- This demonstrates that challenging mental tasks stimulate brain growth and development.
Lifelong Learning
- Continuously challenge your brain by learning new skills and seeking difficult activities.
- Once a skill becomes easy, move on to a new challenge to maintain cognitive stimulation.