Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker #299
Sep 29, 2022
Professor Matthew Walker, a world-leading sleep researcher, shares eye-opening insights on how even 15 extra minutes of sleep can significantly boost health and longevity. He emphasizes the vital role of both REM and non-REM sleep in emotional well-being and overall health. Walker offers practical strategies for enhancing sleep quality, advocating for a consistent wind-down routine and the avoidance of screens and alcohol before bed. Small adjustments can lead to remarkable improvements, making sleep a key ingredient for a healthier life.
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Sleep as an Investment
- Sleep is the most effective way to reset your brain and body daily.
- It's an investment in lifespan and healthspan, impacting cardiovascular, metabolic, and mental health.
Optimal Sleep Duration
- Aim for 7-9 hours of sleep nightly for optimal health.
- Getting less than 7 hours leads to measurable impairments.
Prioritizing Sleep
- Prioritize sleep like exercise and nutrition.
- Make time for sufficient sleep to achieve health goals.