Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi #264
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Apr 28, 2022 
Dr. Lisa Mosconi, a neuroscientist focused on brain health, reveals how dementia can start in midlife. She emphasizes the importance of lifestyle choices in preserving cognitive function. Simple strategies can lead to better brain health as we age. Mosconi champions the Mediterranean diet, rich in plant-based foods and healthy fats, as a key to cognitive longevity. Additionally, she highlights the power of enjoyable exercise in combating cognitive decline, making it clear that what we do today shapes our brain's future.
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Alzheimer's Onset
- Alzheimer's disease starts with negative brain changes years, even decades, before cognitive symptoms appear.
- The average age of onset is 71, but the disease process begins much earlier.
Brain Health is Lifelong
- Prioritize brain health throughout life, not just in old age.
- Your lifestyle, environment, and medical health are crucial for brain health.
Mediterranean Diet
- Follow a Mediterranean-style diet to support brain health.
- Focus on plant-based foods, healthy fats, and fish, treating meat and dairy as occasional treats.