Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249
Mar 25, 2022
Dr. Jenna Macciochi, an immunologist and author, dives into the immune system's pivotal role in our overall health and longevity. She highlights the deep connection between gut health and immunity, explaining how beneficial gut bacteria and a diverse diet promote resilience. Jenna discusses how dietary choices and emotional well-being impact immune function, emphasizing the importance of shared meals. She also shares personal insights on self-care and setting boundaries to enhance wellness. Tune in for practical tips to support your immune system!
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Immune System's Central Role
- The immune system plays a central role in almost every chronic health condition.
- It's not just about fighting infections; it's constantly working to maintain overall health.
Immune System as Housekeeper
- The immune system isn't just for fighting infections.
- It acts like a housekeeper, removing dead cells, repairing damage, and maintaining balance.
Gut Health and Immunity
- Improve your gut health to positively impact your immune system.
- Diet, gut bacteria, and the immune system are interconnected.
