Feel Better, Live More with Dr Rangan Chatterjee

#249 BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi

Mar 25, 2022

Dr. Jenna Macciochi, an immunologist and author, dives into the immune system's pivotal role in our overall health and longevity. She highlights the deep connection between gut health and immunity, explaining how beneficial gut bacteria and a diverse diet promote resilience. Jenna discusses how dietary choices and emotional well-being impact immune function, emphasizing the importance of shared meals. She also shares personal insights on self-care and setting boundaries to enhance wellness. Tune in for practical tips to support your immune system!

14:46

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Episode guests

Jenna Macciochi

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Episode notes

Intro

2min

The Interconnectedness of Gut Health and Immunity

4min

Nurturing the Immune System Through Gut Health

4min

The Connection Between Food, Emotion, and Immune Health

3min

Navigating Wellness: The Importance of Boundaries and Immune Health

3min

Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 125 of the podcast with immunologist Dr Jenna Macciochi.

In this clip, Jenna explains how our immune system plays a central role in our health, our wellbeing and our longevity, and she describes some simple things we can do to help keep it healthy.

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