Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens #245
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Mar 11, 2022 
Elizabeth Emens, a law professor and author of 'The Art of Life Admin,' shares insights on the overwhelming nature of daily responsibilities. She reveals how life's admin tasks can derail our well-being and happiness. The discussion offers strategies to reclaim time and reduce stress, such as prioritizing tasks and creating effective to-do lists. Elizabeth emphasizes the importance of managing distractions and finding clarity amidst chaos to enhance productivity and achieve personal goals.
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Life Admin's Impact
- Life admin, the daily grind of tasks, overwhelms us and causes significant stress.
- This affects our health, well-being, relationships, and self-esteem.
Emens's Inspiration
- Elizabeth Emens, a law professor, felt overwhelmed by the invisible office work after her child's birth.
- She realized she wasn't alone in this struggle after observing others.
Simple To-Do Lists
- Use a simple to-do list, especially during overwhelming periods.
- Prioritize essential daily tasks (e.g., meditation, exercise) at the top.
