Feel Better, Live More with Dr Rangan Chatterjee

Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), shares his groundbreaking therapeutic approach, which views the mind as a collection of internal parts. He explains how IFS allows us to embrace these parts rather than reject them, highlighting their value and potential for healing from trauma. Schwartz discusses the importance of revisiting past wounds and nurturing our inner child through compassionate self-exploration. He shares insights on overcoming addiction and emotional struggles, emphasizing the power of compassion in personal growth.

Rich Roll, a fellow podcast host known for his transformative journey and dedication to health, shares his belief that every success comes from hard work. He emphasizes the vital role of consistency in achieving health and happiness. The discussion highlights how the journey is more significant than the destination and stresses the importance of balancing rules with flexibility. Roll also advocates for intentional living, offering practical strategies to cultivate mindfulness in a world full of distractions. Tune in for an inspiring conversation on personal growth!

Dr. Roger Seheult, a quadruple board-certified medical doctor passionate about education, dives deep into the intricate relationship between sleep and inflammation. He highlights how poor sleep can exacerbate chronic health issues and shares practical tips for insomniacs, shift workers, and anyone aiming for better rest. The conversation also explores the role of stress on inflammation, the importance of a sleep-conducive environment, and how lifestyle adjustments can enhance sleep quality, ultimately fostering better overall health.

Nir Eyal, a former Stanford lecturer and the author of 'Indistractable', discusses how to regain control over your attention. He reveals actionable strategies to align intentions with actions, paving the way to a more fulfilling life. The conversation explores the conflict between traction and distraction, emphasizing the role of internal triggers in our quest for comfort. Eyal also shares techniques to transform triggers into opportunities for focus and self-compassion, helping listeners escape the cycle of distraction.

David Sinclair, a Harvard biologist and aging expert, joins Matthew Walker, a leading sleep researcher, and Dan Buettner, a National Geographic Explorer, to explore longevity secrets. They discuss how exercise, sleep, and social connections can enhance vitality in old age. Key topics include the benefits of a plant-based diet, the transformative power of fasting, and the importance of community for emotional health. They challenge common perceptions of aging and emphasize that our mindset and daily habits can significantly impact how well we age.

Tim Spector, a leading expert on the gut microbiome, shares groundbreaking insights on personalized nutrition. He emphasizes that there’s no universal diet; what works for one may not suit another. The conversation challenges dietary norms, advocating for self-experimentation and the need to understand our unique gut health. Spector also critiques ultra-processed foods and promotes dietary diversity, suggesting that incorporating around 30 different plant species a week can enhance health and energy.

In a captivating conversation, Tony Riddle, a natural lifestylist and barefoot running coach, shares insights from his ambitious journey across Great Britain. He discusses coping with setbacks and the power of vulnerability. Listeners will discover practical tools for managing adversity, including breathwork, meditation, and human connection. Tony emphasizes the importance of rewilding our lives and connecting with nature for improved well-being. He also guides a simple breathing exercise, demonstrating how small changes can lead to significant personal growth.

Matthew McConaughey, the acclaimed actor from Dallas Buyers Club, shares his insights on authenticity and self-discovery. He discusses the importance of being true to oneself for lasting happiness. McConaughey highlights 'green lights' in life as symbols of encouragement and emphasizes the role of journaling in personal growth. He explores the balance between ambition and acceptance of imperfections, and how aligning our true selves with our external expressions can lead to a more fulfilling life.

In this conversation with Dr. Pradip Jamnadas, a seasoned Florida-based cardiologist, fasting emerges as a surprising key to heart health. With over 30 years of experience, he reveals how fasting can aid in weight loss, diabetes reversal, and even improve cholesterol levels. Dr. Jamnadas discusses the biochemical wonders of fasting, including its effects on insulin sensitivity and inflammation. He also delves into the psychological benefits, highlighting how fasting can empower individuals to break free from food dependencies.

Gretchen Rubin, a celebrated author known for her insightful work on happiness, shares her wisdom on creating a fulfilling life. She emphasizes the multifaceted nature of happiness, highlighting strong relationships as key. Rubin discusses the concept of 'drift,' urging listeners to recognize and pursue their true interests rather than conforming to societal expectations. She also stresses the importance of self-awareness and intention, offering practical tips for enhancing connections with loved ones to cultivate deeper fulfillment.