Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Mar 23, 2022 • 1h 42min
How To Make Your Mistakes Your Superpower with Daniel Pink #248
Daniel Pink, a bestselling author and expert in human behavior, explores the transformative power of regret. He describes how regret can serve as a catalyst for personal growth, categorizing them into four types: Boldness, Foundation, Moral, and Connection Regrets. Contrary to common belief, Dan argues that embracing regret can lead to better decision-making and greater happiness. Through personal anecdotes and research, he reveals how acknowledging these emotions can foster connections and promote self-compassion, ultimately guiding us toward a more fulfilling life.
4 snips
Mar 18, 2022 • 14min
BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor #247
In this discussion with James Nestor, a journalist and author, the transformative power of breathing is unveiled. He highlights how intentional breathing can drastically improve both mental and physical well-being. The conversation dives into the benefits of nasal over mouth breathing, practical techniques like mouth taping, and the significance of slow, conscious breath in reducing anxiety. Listeners will learn how to harness their breath to enhance their overall health, unlocking a pathway to a calmer, more focused mind.
Mar 16, 2022 • 1h 36min
How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel #246
In this engaging discussion, Julia Samuel, a renowned psychotherapist with 30 years of experience and author of 'Every Family Has A Story,' dives into how family dynamics shape our identities and emotional health. She unpacks the concept of transgenerational trauma, explaining how our struggles often stem from past family experiences. Julia shares insightful strategies for having difficult conversations and establishing healthy boundaries, emphasizing the importance of understanding our past to foster forgiveness and resilience in our present relationships.
4 snips
Mar 11, 2022 • 15min
BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens #245
Elizabeth Emens, a law professor and author of 'The Art of Life Admin,' shares insights on the overwhelming nature of daily responsibilities. She reveals how life's admin tasks can derail our well-being and happiness. The discussion offers strategies to reclaim time and reduce stress, such as prioritizing tasks and creating effective to-do lists. Elizabeth emphasizes the importance of managing distractions and finding clarity amidst chaos to enhance productivity and achieve personal goals.
165 snips
Mar 9, 2022 • 1h 58min
This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244
Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), shares his groundbreaking therapeutic approach, which views the mind as a collection of internal parts. He explains how IFS allows us to embrace these parts rather than reject them, highlighting their value and potential for healing from trauma. Schwartz discusses the importance of revisiting past wounds and nurturing our inner child through compassionate self-exploration. He shares insights on overcoming addiction and emotional struggles, emphasizing the power of compassion in personal growth.
6 snips
Mar 4, 2022 • 13min
BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll #243
Rich Roll, a fellow podcast host known for his transformative journey and dedication to health, shares his belief that every success comes from hard work. He emphasizes the vital role of consistency in achieving health and happiness. The discussion highlights how the journey is more significant than the destination and stresses the importance of balancing rules with flexibility. Roll also advocates for intentional living, offering practical strategies to cultivate mindfulness in a world full of distractions. Tune in for an inspiring conversation on personal growth!
12 snips
Mar 2, 2022 • 1h 57min
How To Sleep Better and Reduce Inflammation with Dr Roger Seheult #242
Dr. Roger Seheult, a quadruple board-certified medical doctor passionate about education, dives deep into the intricate relationship between sleep and inflammation. He highlights how poor sleep can exacerbate chronic health issues and shares practical tips for insomniacs, shift workers, and anyone aiming for better rest. The conversation also explores the role of stress on inflammation, the importance of a sleep-conducive environment, and how lifestyle adjustments can enhance sleep quality, ultimately fostering better overall health.
6 snips
Feb 25, 2022 • 12min
BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal #241
Nir Eyal, a former Stanford lecturer and the author of 'Indistractable', discusses how to regain control over your attention. He reveals actionable strategies to align intentions with actions, paving the way to a more fulfilling life. The conversation explores the conflict between traction and distraction, emphasizing the role of internal triggers in our quest for comfort. Eyal also shares techniques to transform triggers into opportunities for focus and self-compassion, helping listeners escape the cycle of distraction.
25 snips
Feb 23, 2022 • 1h 26min
11 Powerful Tips To Help You Live Longer And Better! #240
David Sinclair, a Harvard biologist and aging expert, joins Matthew Walker, a leading sleep researcher, and Dan Buettner, a National Geographic Explorer, to explore longevity secrets. They discuss how exercise, sleep, and social connections can enhance vitality in old age. Key topics include the benefits of a plant-based diet, the transformative power of fasting, and the importance of community for emotional health. They challenge common perceptions of aging and emphasize that our mindset and daily habits can significantly impact how well we age.
Feb 18, 2022 • 15min
BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector #239
Tim Spector, a leading expert on the gut microbiome, shares groundbreaking insights on personalized nutrition. He emphasizes that there’s no universal diet; what works for one may not suit another. The conversation challenges dietary norms, advocating for self-experimentation and the need to understand our unique gut health. Spector also critiques ultra-processed foods and promotes dietary diversity, suggesting that incorporating around 30 different plant species a week can enhance health and energy.
