Feel Better, Live More with Dr Rangan Chatterjee

In this engaging conversation, Dr. William Li, a medical doctor and author of the bestseller 'Eat to Beat Disease,' discusses the transformative power of food. He introduces the five health defense systems in our bodies and how specific foods can boost these natural defenses. The talk highlights the role of diet in cancer prevention and treatment, emphasizing the benefits of green tea and fasting. Dr. Li debunks common food myths and advocates for viewing nutrition as medicine, changing the way we approach our dietary choices for better health.

Join Dr. Kristin Neff, a leading expert on self-compassion, as she dives into the transformative power of being kind to ourselves. She emphasizes how self-criticism can harm our well-being and explores self-compassion's essential components: mindfulness, kind response, and interconnectedness. Kristin also shares practical tips to quiet that nagging inner critic, fostering healthier relationships and promoting positivity. Discover how treating yourself with kindness can lead to profound health benefits!

In this discussion, Dr. Ayan Panja, a busy NHS GP and health communicator, addresses the pressing mental health crisis among healthcare professionals post-COVID. He introduces the Symptom Web, a tool for evaluating lifestyle factors affecting our health. The conversation shifts to grief after the loss of his father, emphasizing the importance of compassionate listening in bereavement. Ayan and his co-host advocate for lifestyle changes as a way to take control of health, highlighting the often-overlooked chronic conditions that accumulate over time.

Dr. Daniel Lieberman, a Harvard paleoanthropologist, dives into the vital role of movement in maintaining our health, particularly for boosting our immune system. He contrasts the active lives of our hunter-gatherer ancestors with today's sedentary lifestyles, discussing the challenges modern conveniences pose to our physical activity. Lieberman also tackles emotional barriers like guilt in exercising, encouraging listeners to embrace movement as a joyful, social experience. Tap into your natural instincts and discover how to make physical activity a fun part of everyday life!

Join Fearne Cotton, a renowned UK TV presenter and author of 'Bigger Than Us,' as she opens up about navigating grief after the loss of her beloved rescue cat, Lula. She shares insights on self-compassion and how embracing both happiness and heartbreak can lead to a more authentic life. The conversation highlights the significance of connection, personal growth, and finding joy in life's spontaneity, alongside the challenges of public identity and the pressure of societal expectations. Fearne emphasizes the healing journey through shared experiences and kindness.

James Clear, an entrepreneur and New York Times best-selling author of ‘Atomic Habits’, shares insightful strategies for making habits stick. He emphasizes the vital role daily habits play in shaping our lives and outlines the four laws of behavior change for sustainable transformation. The power of the two-minute rule is highlighted, showcasing how small commitments can lead to significant progress. Clear explores how aligning habits with personal identity can foster genuine change, making the journey towards better habits both satisfying and impactful.

Johann Hari, author of the acclaimed book *Stolen Focus*, spent three years exploring our modern attention crisis. He reveals that our inability to concentrate isn't a personal flaw but a result of powerful external forces. With alarming statistics on declining attention spans, he discusses the detrimental impacts of technology and social media. Hari emphasizes the importance of reclaiming focus for our relationships and personal well-being and shares actionable strategies to combat distractions, advocating for both individual and systemic changes.

Dr. Andrew Huberman, a renowned neuroscience professor at Stanford, shares groundbreaking insights on optimizing health through simple daily practices. He highlights the importance of morning light in regulating circadian rhythms and enhancing mood and immunity. The conversation also delves into stress management techniques, including the 'physiological sigh' for anxiety reduction. Dr. Huberman emphasizes the benefits of outdoor activities and mindful practices for mental well-being, encouraging listeners to integrate these strategies into their daily routines.

In this engaging conversation, Johann Hari shares a touching story about Berlin’s community spirit, showing its remarkable impact on residents. Julian Abel explores a transformative project in Froome that combats loneliness through compassion and social ties, emphasizing their importance for health. The Happy Pear delightfully discusses how community can uplift our happiness, sharing their joyful ritual of sunrise swims in the ocean, which fosters connections among like-minded enthusiasts. Together, they highlight that connectivity is essential for our well-being.

Discover the art of crafting the perfect morning routine with insights into the 'three Ms': Mindfulness, Movement, and Mindset. Explore the transformative power of breathwork and meditation for mental clarity and anxiety reduction. Hear how a simple five-minute routine can make a difference, especially for busy individuals. Plus, learn about the importance of self-care and wellness for nurturing not just yourself but those around you. Embrace these tips for a positive start to your day!