Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Feb 16, 2022 • 1h 21min
How To Overcome Adversity with Tony Riddle #238
In a captivating conversation, Tony Riddle, a natural lifestylist and barefoot running coach, shares insights from his ambitious journey across Great Britain. He discusses coping with setbacks and the power of vulnerability. Listeners will discover practical tools for managing adversity, including breathwork, meditation, and human connection. Tony emphasizes the importance of rewilding our lives and connecting with nature for improved well-being. He also guides a simple breathing exercise, demonstrating how small changes can lead to significant personal growth.
Feb 11, 2022 • 15min
BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey #237
Matthew McConaughey, the acclaimed actor from Dallas Buyers Club, shares his insights on authenticity and self-discovery. He discusses the importance of being true to oneself for lasting happiness. McConaughey highlights 'green lights' in life as symbols of encouragement and emphasizes the role of journaling in personal growth. He explores the balance between ambition and acceptance of imperfections, and how aligning our true selves with our external expressions can lead to a more fulfilling life.
49 snips
Feb 9, 2022 • 1h 60min
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236
In this conversation with Dr. Pradip Jamnadas, a seasoned Florida-based cardiologist, fasting emerges as a surprising key to heart health. With over 30 years of experience, he reveals how fasting can aid in weight loss, diabetes reversal, and even improve cholesterol levels. Dr. Jamnadas discusses the biochemical wonders of fasting, including its effects on insulin sensitivity and inflammation. He also delves into the psychological benefits, highlighting how fasting can empower individuals to break free from food dependencies.
10 snips
Feb 4, 2022 • 15min
BITESIZE | How to Create a Happier Life | Gretchen Rubin #235
Gretchen Rubin, a celebrated author known for her insightful work on happiness, shares her wisdom on creating a fulfilling life. She emphasizes the multifaceted nature of happiness, highlighting strong relationships as key. Rubin discusses the concept of 'drift,' urging listeners to recognize and pursue their true interests rather than conforming to societal expectations. She also stresses the importance of self-awareness and intention, offering practical tips for enhancing connections with loved ones to cultivate deeper fulfillment.
29 snips
Feb 2, 2022 • 1h 36min
How To Eat To Beat Disease with Dr William Li #234
In this engaging conversation, Dr. William Li, a medical doctor and author of the bestseller 'Eat to Beat Disease,' discusses the transformative power of food. He introduces the five health defense systems in our bodies and how specific foods can boost these natural defenses. The talk highlights the role of diet in cancer prevention and treatment, emphasizing the benefits of green tea and fasting. Dr. Li debunks common food myths and advocates for viewing nutrition as medicine, changing the way we approach our dietary choices for better health.
Jan 28, 2022 • 13min
BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff #233
Join Dr. Kristin Neff, a leading expert on self-compassion, as she dives into the transformative power of being kind to ourselves. She emphasizes how self-criticism can harm our well-being and explores self-compassion's essential components: mindfulness, kind response, and interconnectedness. Kristin also shares practical tips to quiet that nagging inner critic, fostering healthier relationships and promoting positivity. Discover how treating yourself with kindness can lead to profound health benefits!
Jan 26, 2022 • 1h 20min
Why Disease Isn’t Inevitable with Dr Ayan Panja #232
In this discussion, Dr. Ayan Panja, a busy NHS GP and health communicator, addresses the pressing mental health crisis among healthcare professionals post-COVID. He introduces the Symptom Web, a tool for evaluating lifestyle factors affecting our health. The conversation shifts to grief after the loss of his father, emphasizing the importance of compassionate listening in bereavement. Ayan and his co-host advocate for lifestyle changes as a way to take control of health, highlighting the often-overlooked chronic conditions that accumulate over time.
Jan 21, 2022 • 13min
BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman #231
Dr. Daniel Lieberman, a Harvard paleoanthropologist, dives into the vital role of movement in maintaining our health, particularly for boosting our immune system. He contrasts the active lives of our hunter-gatherer ancestors with today's sedentary lifestyles, discussing the challenges modern conveniences pose to our physical activity. Lieberman also tackles emotional barriers like guilt in exercising, encouraging listeners to embrace movement as a joyful, social experience. Tap into your natural instincts and discover how to make physical activity a fun part of everyday life!
Jan 19, 2022 • 1h 60min
Fearne Cotton on How To Find Your Happy Place #230
Join Fearne Cotton, a renowned UK TV presenter and author of 'Bigger Than Us,' as she opens up about navigating grief after the loss of her beloved rescue cat, Lula. She shares insights on self-compassion and how embracing both happiness and heartbreak can lead to a more authentic life. The conversation highlights the significance of connection, personal growth, and finding joy in life's spontaneity, alongside the challenges of public identity and the pressure of societal expectations. Fearne emphasizes the healing journey through shared experiences and kindness.
7 snips
Jan 14, 2022 • 18min
BITESIZE | The 4 Steps to Make Habits Stick | James Clear #229
James Clear, an entrepreneur and New York Times best-selling author of ‘Atomic Habits’, shares insightful strategies for making habits stick. He emphasizes the vital role daily habits play in shaping our lives and outlines the four laws of behavior change for sustainable transformation. The power of the two-minute rule is highlighted, showcasing how small commitments can lead to significant progress. Clear explores how aligning habits with personal identity can foster genuine change, making the journey towards better habits both satisfying and impactful.
